The Art of Routine for Trauma Survivors with Dr. Angel Iscovich

Can our everyday routines help us deal with the worst life throws at us? In episode 36 of Moving Past Murder, Collier talks with philosopher, medical doctor, and author of The Art of Routine, Angel Iscovich. Digging into Collier’s traumatic childhood, Collier and Dr. Iscovich discuss how routines, even the simplest of habits, can help us all deal with stress, depression, and trauma. Listen as Dr. Iscovich shares what he says both dogs and people who live to be older than 100 do. That’s your key to a longer and healthier life. It’s a great conversation that will leave everyone with something useful. Resources & Links Mentioned: Dr. I's Website: https://www.angeliscovich.com/ Book: The Art of Routine: Discover How Routineology Can Transform Your Life: https://www.amazon.com/dp/1510764550/ Wanna say thanks for a great episode? Buy me a coffee! Get your official Moving Past Trauma Podcast gear here: https://www.collierlandry.com/store Join our Patreon: for exclusive content, member-only meet n' greets, support this podcast & more: https://www.collierlandry.com/support Shop & Support: You can support this program by using our Amazon Affiliate link: https://www.collierlandry.com/amazon Subscribe to my YouTube Channel http://www.youtube.com/collierlandry I go live on Instagram TUESDAY'S 11 am PT/2 pm ET on @collierlandry -Official Socials- TikTok: @collierlandry Instagram: @collierlandry Twitter: @collierlandry Facebook: /collierlandry Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Many people have experienced some form of trauma in their life. I decided at an early age that our trauma should not be what defines us; it’s what we choose to do with it that does. I was just 11 years old when I witnessed my father murder my mother. When no one believed me except one detective, I gathered evidence against my father, leading police to discover her body buried in another state.  After featuring my story on Forensic Files, I channeled my trauma into filmmaking and podcasting, gaining widespread recognition as the creator and subject of A Murder in Mansfield, a film directed by two-time Oscar winner Barbara Kopple. I share my unique perspective on surviving true crime and trauma every week, overcoming adversity, society, and popular culture. I also interview fellow trauma survivors, academics, advocates, and storytellers and explore what comes next.  You can learn more about Collier on his website: https://www.collierlandry.com