Episode 8 - M's The Word - Self Care Following Loss: Interview Special with Helen McCabe

In this interview special, Katie meets the wonderful Helen McCabe, experienced yoga teacher and director of Dorset's popular yoga studio The Space. Helen offers valuable insight into the neurological aspects of breathing, the power of movement and the importance of stillness. She explores how we can shift from a state of scarcity to a healthier, more balanced Self and provides helpful tips and tools for our day-to-day mental self-care. Can grief and gratitude go hand in hand? What role does breathing play in my healing process? How can I be more mindful in my stressful daily life?   Find out more in this exciting interview special! For more info on Helen's work and The Space, check out www.yogaatthespace.com