Amy Morin INSPIRES | DON’T DO THIS.... If You want to Be Mentally STRONG!

Join host Jordan Mulligan on the Mulligan Brothers Podcast for an engaging conversation with Amy Morin, a leading psychotherapist, bestselling author, and sought-after speaker, known for her expertise in mental strength and resilience. In this thought-provoking episode, Amy shares her insights on building mental strength, managing emotions, and overcoming challenges to achieve personal and professional success. As a licensed clinical social worker and the author of the bestselling book "13 Things Mentally Strong People Don't Do," Amy has helped countless individuals develop the mindset and skills needed to overcome adversity and thrive. She shares practical strategies for building emotional resilience, managing stress, and cultivating a positive mindset in the face of life's challenges. Drawing from her extensive experience as a psychotherapist, Amy discusses the importance of self-awareness, self-compassion, and healthy coping mechanisms in maintaining mental strength. She also explores the unique challenges and expectations faced by individuals in today's fast-paced world and provides valuable insights on how to navigate through them with resilience and grace. In addition to her expertise in mental health, Amy opens up about her personal journey and experiences that have shaped her understanding of mental strength. She shares her thoughts on the power of vulnerability, the role of gratitude and mindfulness in mental well-being, and the importance of self-care in maintaining optimal mental health. This episode is a must-listen for anyone seeking to develop greater mental strength, resilience, and well-being. Whether you're navigating personal challenges, striving for professional success, or simply interested in the power of the human mind, Amy Morin's insights and expertise will inspire and empower you.