Releasing Emotional Blocks through Al-Khaafidh and Ar-Raafi'

This meditation is designed to help you release negative trapped emotions through the healing power of the Divine Names - Al-Khafidh (the One who lowers, and humbles) and Ar-Raafi’ (the one who raises, elevates and distinguishes).  As humans, we go through situations that trigger negative reactions within us.  It is only through these painful experiences that growth and elevation of the soul occurs. The more we hold onto negative emotions such as guilt, shame, resentment, the more likely they will manifest as physical discomfort and pain in our body.  In this practice, you will first identify the emotion and bring your awareness to the pain.  The next step is to take responsibility for holding on to this feeling and allowing it to manifest and grow, with the help of Al-Khafidh.  This Divine Name brings the soul to a state of humility and eases the process of accountability.  As you invoke on Ar-Rafi, you gently release the turbulent emotion and feel the soul begin to elevate with the uniqueness of this Divine Quality, which connects you to your true essence and honour, and allows you to feel whole again

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These meditations are designed to create a sacred stillness to connect to the Divine through the Names of Allah, moving towards transformation and transcending the form towards a more soul focused life.