202: How to optimise your health and wellbeing in 2022 with Millie Padula

Today we are joined by dietitian and nutritionist, Mille Padula of Dietitian Edition. Millie is on a mission to empower women all around the world to filter through the nutrition nonsense to to become the happiest, healthiest version of themselves. You'll learn: 👉 Millie's top tips to manage a busy schedule and prioritise your overall health 👉 The common misconceptions about what "healthy" looks like 👉 How to optimise your mental, physical and social health without burning out Check out Millie's website Follow Millie on Instagram