The facts behind developing helpful habits and habits that hinder with Dr. Gina Cleo of Habit Change Institue

Any kind of behavior change requires a lot of motivation, a lot of reminding yourself, and a lot of consistency. In today’s episode, Fiona talks to Dr. Gina Cleo, Founding Director of the Habit Change Institute / Assistant Professor of Habit Change. Tune in as they talk about interesting facts about habits and how it affects us!