2: Polyvagal Theory, and Finding What Works for You

Learning how to resource and regulate yourself, particularly if you have any form of neurodivergence, can be really challenging. On today's episode I share lessons from Polyvagal Theory that have been very helpful for me and those I've worked with. We then transition into an exploration focused on finding and claiming what works for YOU, allowing those practices to be natural sources of joy and ease without getting caught up in the views and judgements of other people.