4: Navigating the World as a Highly Sensitive Person

Moving through the world is challenging enough under the best of circumstances, and can be even more difficult if you happen to be particularly sensitive. On today's episode, I talk about how empaths and highly sensitive people can navigate the world, and embrace the positive aspects of their unique nature. We explore the correlation between high sensitivity and traumatic experiences, rewriting the stories we tell about ourselves, and designing practices that work for you.