Ep 90- Therapy is NOT a Luxury w/ B3 by Kristen

It’s Gemini SZN! Happy Juneteenth & Happy Pride! Happy Birthday Geminis! Breezy, Feel good, lighter energy, love is in the air, wedding season, socializing more, feeling hornier, more sexually open-minded, willing to experiment & put yourself out there, desire for change/ diversity, DUALITY, friends again, rekindlings, clarity & understanding, communication improves, sharing your art/ gifts/ passions, free spirited Shadow- Chile the shade, gossiping & spilling tea, shifty energy, dark personalities, “they just snapped”, not embracing/ rejecting your Duality Mercury Retrograde ends and Saturn Retrograde (in Aquarius) begins! Welcome Kristen Feemster of B3 by Kristen and Gemini Queen Life in Charlotte, NC; what’s it like living in the “Queen City” How to date in Charlotte, NC Kristen’s Sobriety Testimonial & Cheers to 7 YEARS Sober! When you know it’s time to make a decision to get Sober Throwback to the College Days & the most expensive party of our young adult lives Recognizing the family patterns of Alcoholism Transition from college student to Graduate in the real world; now what? Who am I? Reasons to drink & recognizing the symptoms towards Alcohol Abuse The crossroads of realizing your drinking is a problem How to get Sober & the lifestyle habits that worked for Kristen How getting in your body helps you to get out of your head 7 Sober years later…. what’s life like now? Time blocking your day for Sober Success The response of friends and support system during transition towards Sobriety Being more intentional about where you spend your time The strength of remaining sober during a Las Vegas Bachelorette weekend Sober success translating to Business success B3 by Kristen; where fitness meets therapy May is Mental Health Awareness Month but manage your Mental Health as a Lifestyle The generational shift in perspective of Mental Health & getting therapy in the Black community. The need for more Black therapists, coaches, spiritual leaders to support the healing of the Black community The cost of NOT getting therapy; what’s at stake to be lost by you NOT healing? com; IG: KristenFeemster; sign up for Kristen’s B3 newsletter! “The more I take care of myself, the less ups and downs I tend to have.” -Kristen, Gemini Queen Shift your thinking from "therapy is a luxury" to "therapy is a LIFESTYLE". Closing Remarks B3byKristen.com; IG: @KristenFeemster @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe Feature me as a guest on your podcast! Let’s collaborate!

Om Podcasten

Welcome to the "My Virgo Friend" podcast! Your new weekly resource for astrology updates, energy forecasts and intuitive messages with your new Virgo friend, Che Che. This podcast will also discuss diverse topics regarding spirituality (i.e. law of attraction, mental health, toxic relationships, etc.) to assist in your spiritual journey. To truly heal, one must seek to understand both the light and dark parts of oneself. As above, so below. As within, so without. The "My Virgo Friend" podcast is here to help you understand the duality in your own life, and how to transmute that energy into power.