A Tough Week & CBT

Some weeks are just tougher than others.Some situations can feel like too much for one human being to bear.How can you show self-compassion when you're feeling sad and overwhelmed?How can you use CBT tools to cope at these times?Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected]...