CBT for Dog Groomers ft. Carla Keen

The interviewer becomes the interviewee!In this special episode, I am interviewed by Carla Keen, a charming and entrepreneurial dog groomer from the UK. Carla has seen how shame, guilt, perfectionism, and anxiety about running your own business can affect mental health. She’s on a mission to help dog groomers to enjoy their work and find a good work-life balance!What is the link between shame and perfectionism?Is there a difference between guilt and shame? How does social media affe...