How To Use Mind Over Mood Book

Do you struggle to get your negative thoughts and feelings under control?One of my favorite CBT resources is 'Mind Over Mood: Change How You Feel By Changing The Way You Think'.In this episode, I will share with you some simple tips and suggestions for getting the most out of this great resource.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at...