Intrusive Thoughts & CBT

Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD.Why do intrusive thoughts happen?How can you cope with intrusive thoughts?What can you do to improve things?Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools...