Relapse Prevention & CBT

Relapsing after reaching an important goal can feel crushing.How can you respond constructively to a relapse?How can you know what ‘normal’ is for you?How can you avoid relapsing?Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Than...