Seasonal Affective Disorder (SAD) & CBT

Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter.How can you use CBT tools to cope with the symptoms of SAD?Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools a...