The ABC's of CBT

In today's episode, Dr. Julie Osborn teaches us how to examine and analyze our thoughts using a thought record. This is one of the main tools of CBT, figuring out which thoughts are creating our moods and how to challenge the ones that are not benefiting us. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT ...