Triggering & CBT

The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived.What is ‘triggering’?How can you use CBT tools to cope with triggers?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for li...