When Really Great Isn't Good Enough

In this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, she then describes several CBT tools that we can use to figure out why we are engaging in perfectionist thinking which can be a great first step in moving away from this type of thinking. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] F...