Prioritizing Us - Self-Care in the Era of COVID-19

The NABS Now team loves to create episodes about meaningful ways to use your brain; however, this month, we want to give you some tips on how to let your brain rest and recover. It’s no secret that finals are quickly approaching (insert cringe here,) but in between the cramming and coffee sessions, it’s important to take care of yourself. In this episode, we explore why self-care is so important and how to integrate it into our busy lives. Stick around until the end of this episode, and you will have the chance to take part in a mindfulness activity that will leave you feeling calm and ready to conquer anything! Thank you to special guests Candice Chapman and Sanho Steele-Louchart. Created and produced by Seyoon Choi and Nina Marranca