How to Mitigate Stress and Anxiety ft. Rosie Acosta

“To live a life fully connected makes the small issues not seem so big” - Rosie AcostaTune in for this minisode with yoga, meditation, and mindfulness instructor Rosie Acosta where we discuss the difference between stress and anxiety, the power of saying NO, the value of living a fully connected life, and the danger of “mentally preparing” yourself for trauma. Trust me, you aren’t going to want to miss this!Links to Products/Resources Mentioned: The Book of Awakening (Mark Nepo)Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :) Follow Rosie: @rosieacosta / [email protected] to Radically Loved on Apple and SpotifyStay in touch with me: @brookedevard  Hosted on Acast. See acast.com/privacy for more information.