117. Thin and Strong

Learn why you don’t need to hit the gym 5 times a week if that’s not something that feels good for you in order to become thin and strong. I’m sharing how our bodies are primed and designed to allow us to function in our most optimal way and why this idea we have about being thin and strong being mutually exclusive is not true.   Get full show notes and more information here: https://lauradixoncoaching.com/117