120. Desire, Urge and Compulsion

One of three feelings drives all eating: desire, urge, or compulsion. Find out why understanding these three things will help you never feel out of control around food again. Discover how to acknowledge what these levels of desire feel like in your body, and some questions to ask yourself when you feel any level of desire around food.   Get full show notes and more information here: https://lauradixoncoaching.com/120