125. Joyfully Thin Expansion

Your brain doesn't know how to cope with the emotions you feel. So it messes with you, lures you into a negative thinking loop where you fall into a trap of overeating. I’m here to tell you that there’s a way out. So join me in today’s episode as I share the three pillars that will help you make room for joy so you can live a life that isn’t full of regrets.   Get full show notes and more information here: https://lauradixoncoaching.com/125