138. Break Any Eating Habit – How To Guide

It is so important in your Naturally Thin journey to be able to break the habits that aren’t serving you in a way that doesn’t require excessive amounts of motivation, energy, and willpower. This week I’m bringing you a replay of a live training I did a few weeks ago where I taught how to break any eating habit. Find out why understanding the brain science behind your habits makes it easier for you to lose weight and keep it off for good.   Get full show notes and more information here: https://lauradixoncoaching.com/138