149. Emotion vs. Feeling

Learn the difference between emotions and feelings and how to change your emotional state to start making the easiest habit changes you have yet to experience. I’m sharing three questions to ask yourself about your emotions, and giving you the science behind your feelings and emotions to help you understand what’s happening in your body when it comes to your relationship with food.   Get full show notes and more information here: https://lauradixoncoaching.com/149