155. Transition Time Eating Habits

You know those few peanut M&M’s you eat between tasks at work, that popcorn you eat while making dinner, or the coffee, tea, or kombucha you drink before you take on a difficult conversation with a co-worker? These are “transition time” eating habits, and while they might seem subtle, they have a significant impact on your weight loss journey. This week, you'll learn some tactical solutions to help you overcome them.   Get full show notes and more information here: https://lauradixoncoaching.com/155