164. A New Game to Play

I used to tinker with 5 pounds for years. I would lose it, put it back on, then lose it again, and it almost felt as though I was playing a game with myself. I knew exactly what to do and how to do it, but I would recreate the cycle over and over like my brain needed the challenge. Like it needed a new game to play.    Find out why your brain constantly looks for new challenges and 5 questions to help you start thinking about a new game to play.   Get full show notes and more information here: https://lauradixoncoaching.com/164