203. Insomnia and Restless Sleep

For years I dealt with insomnia. It can affect many parts of our lives, but I'm here to tell you it doesn't need to affect our weight loss journey! In this episode, I share my ever-evolving tactics for falling (and staying) asleep: how to set yourself up before bed, disassociate sleep quality from weight loss ability, and create a pre-plan for the day following a bad night's rest.   Get full show notes and more information here: https://lauradixoncoaching.com/203