209. Kids’ Food Habits

In today’s episode, I discuss how I approach the tricky topic of food habits with my children. I'm sharing the structure I use in my home surrounding their eating habits, with the ultimate goal of helping them understand what it's like to feel good after food. Tune in to learn how to lay the foundation and skills for your kids to trust and love their own unique bodies.   Get full show notes and more information here: https://lauradixoncoaching.com/209