211. Overcome Weight Loss "Failure"

Learn how to reframe weight loss "failure," as I define it, in order to avoid falling into a mindset of defeat. I discuss how telling a different story about weight fluctuations can help you avoid making them mean something about you, and I share four different ways to contextualize weight fluctuations to set you up for future success.   Get full show notes and more information here: https://naturallythinforlife.com/211