223. Rachel's Story: Understanding My Unique Body

Hear how Rachel, a member of the Naturally Thin for Life program, confronted her emotional relationship with food by learning the difference between genuine hunger and hunger from emotional triggers. You'll also hear how she's embracing a newfound sense of control and balance in her food choices and ensuring her children don’t fall into unhealthy eating patterns.   Get full show notes and more information here: https://naturallythinforlife.com/223