230. Impatient to Lose the Weight

Discover the connection between impatience and your relationship with food, and uncover how to break free from the grip of impatience to cultivate a more mindful approach to weight loss. You'll learn strategies to recognize impatience within your body, shift your focus to small, achievable changes, and ultimately embrace the journey toward long-term, lasting transformation.    Get full show notes and more information here: https://naturallythinforlife.com/230