237. Hungry After Eating

Learn a helpful framework for understanding your body's hunger cues, starting with giving yourself time after eating to assess your hunger levels and identifying the difference between comfortably full and sluggish from overeating. Whether you're aiming to maintain a healthy weight or simply want to feel more energized after meals, this episode will help you understand and trust your body's signals.   Get full show notes and more information here: https://naturallythinforlife.com/237