239. How Did I Let Myself Get Here?

Tune in this week to learn how to accept where you are today without judgment, understand the root causes of overeating, and develop a healthier mindset towards food and body image. I’ll offer practical steps to help you recalibrate your habits and foster a sense of responsibility that feels empowering rather than punitive.   Get full show notes and more information here: https://naturallythinforlife.com/239