243. Celia’s Story: 46 Pounds Down in Her 40s

Learn about Celia’s journey from feeling out of sync with her body to becoming stronger and fitter than ever, even in her 40s. Celia opens up about the importance of staying connected to her body’s signals, the power of a calm and relaxed approach to food, and the mental resilience she’s developed. You'll hear valuable insights on how to create lasting change, align your inner self with your physical goals, and approach aging with grace and strength.   Get full show notes and more information here: https://naturallythinforlife.com/243