29. How to feel in control when you are eating, WITHOUT needing more willpower

I have the most amazing news for you! You don't actually need more willpower to stop eating before you feel really full. What? I know, right! No one told me this but it is totally true. I want you to take the willpower you do have and direct it to your brain to see exactly what is happening in your mind. In this week's podcast episode, I walk you through how to feel in control when you are eating. I show you exactly what is happening in your brain and how to change it. This will change your life forever. Click to listen now.