30. No more falling off the bandwagon

What if we stopped telling ourselves we are either ON the bandwagon or OFF the bandwagon? It just isn't helpful. In this week's podcast episode I share with you how to think about your "mistakes" (I even hesitate to call them that) in a way that propels you forward, instead of initiating the overeating and binge cycles. You can learn how to use times that you overate or ate something you wished you hadn't in a completely new way that moves you TOWARD your goal rather than away from it. Let's do this! Click below to listen to this week's podcast episode.