38. Habit Hopping

You jump from habit to habit but never find the ones that work for you long-term. So you end up with 20 obligatory habits. That is because you are trying to fix yourself with habits. Not only is it exhausting, but that motivation will result in habits that never stick. Instead, create lasting changes with less effort by fueling habits with a desire to understand your mind because when your mind and your behavior are aligned, it is easy.