39. Releasing Restlessness

Restlessness feels like a combination of anxiety, stress and fear. Not pleasant. You know when you get your bowl of snacks at 9pm and you can't even wait to get to the couch to start eating them so you eat the whole thing on the walk over. That is restlessness at it's finest. I am going to teach you how to release restlessness. What I teach you to do when you are feeling restless on this episode is super simple and you can start doing it today. The power of restlessness will fade from your life.