53. Immediate Gratification without Food

In this episode, I’m sharing how our brains view overeating as immediate gratification, and how understanding this can help you change the way you think about what you eat. I’m sharing some ways you can learn to allow and satisfy your hunger without overeating, and showing you how to retrain your brain to feel comfortable and enjoy the experience of being in your body. If you have an issue with overeating, you won’t want to miss this episode! Get full show notes and more information here: https://lauradixoncoaching.com/53