58. The Paradox

The paradox is your brain holding on to two beliefs that contradict. The belief that you will never lose the weight and the belief that, of course, you lose the weight. It takes energy for your brain to hold onto both of these. It doesn't want to. But you must teach it to. This is how you become the version of you who is Naturally Thin and never fears going back. Nothing has gone wrong, this is part of the process. When you incorporate this practice of allowing the paradox you will lose the weight.  Get full show notes and more information here: https://lauradixoncoaching.com/58