76. How to Stop Binging

Find out the most common reason for binging that I have seen in other women and in myself. I’m sharing my personal story with binging and showing you how to put an end to that desire to binge for good. Even if you wouldn’t consider yourself a binger, make sure you listen to this episode to learn how to prevent all overeating. Get full show notes and more information here: https://lauradixoncoaching.com/76