88. Why It’s a Permanent Change: Erin’s Story to Lose 30 Pounds in 3 Months

Hear how Erin was able to do this work despite being a busy mom, and create permanent change in her life. She shares how she learned to stop playing tug of war with her diet brain, and how implementing the tools she learned in the program helped her experience more calm, ease, and freedom in her life.   Get full show notes and more information here: https://lauradixoncoaching.com/88