97. How to Feel IN Control

I’m walking you through two simple ways you can feel in control so you can feel calmer in your relationship with food and how you choose to eat. I’m sharing some questions you can ask yourself to help you listen to your body more easily, and showing you how to start feeling your feelings so you can feel more in control of your life.     Get full show notes and more information here: https://lauradixoncoaching.com/97