Take Care of Yourself First Parents Are Told – Yes, But How?

When taking care of our children, especially if a child has special needs, our focus turns fully on our child. Parents often need to be told of the importance of taking care of themselves. This is easier said than done. In this episode, we will explore the why and the how of taking care of yourself.In this podcast, Anat Baniel and Neil Sharp discuss:a certain amount of stress is good for optimal health; however acute, ongoing stress can adversely affect your brain and your ability to function...