Kristen Holmes from WHOOP.com on "Unlocking a Better You: Measuring Sleep, Recovery and Strain" with a WHOOP Device.

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, EPISODE #134 with Kristen Holmes[i], the VP of Performance Science with WHOOP,[ii] a wearable personal fitness and health coach that measures sleep, strain and recovery. Watch the interview on YouTube here. Welcome back, I'm Andrea Samadi, a former educator who has been fascinated with understanding the science behind high performance strategies in schools, sports, and the workplace for the past 20 years. If you have been listening to our podcast, you will know that we’ve uncovered that if we want to improve our social and emotional skills, and experience success in our work and personal lives, it all begins with an understanding of our brain. We’ve also uncovered the “Top 5 Brain Health and Alzheimer’s Prevention Strategies”[iii]  that we covered on EPISODE #87 that took us in the direction of health and wellness, with a focus on sleep, exercise, and nutrition as being important for brain health, and optimizing personal and professional results. We even went to Dr. Amen’s Clinic in CA for a brain scan to see what we could learn about further optimizing our brain health, and sleep emerged as an area of weakness for me, along with some other areas we are still working on optimizing. The powerful part of hosting this podcast, is that as I am interviewing guests, and learning, sharing their advice, I’m learning and implementing these ideas myself, as I share them with you. When I was introduced to Kelly Roman, from Fisher Wallace Laboratories, with his wearable medical device to help improve sleep, while reducing anxiety and depression, I immediately jumped at the opportunity to learn more, knowing that I needed help in this area, specifically with sleep. I had no idea how much this device would help me to create more balance in my life, and my review of the Fisher Wallace device, EPISODE #119[iv] has risen to my most downloaded episode, (with over 1250 downloads) beating out EPISODE #68 “The Neuroscience of Personal Change” where I linked Dr. Stephen Covey’s “7 Habits of Highly Effective People” to Neuroscience Strategies.  This showed me that while there’s an interest in creating personal change and understanding how to connect practical neuroscience to our daily lives, it shouldn’t come at the expense of our personal health or well-being. Since May is mental health awareness month, and many experts like Dr. Daniel Amen[v] consider brain health to be at the root of mental health, we will continue to dive deeper into ways to improve our own personal health and well-being. Which brings me to today’s guest, Kristen Holmes, the VP of Performance Science with WHOOP whose Ph.D. work is in multilevel interactions of stress and circadian behavior[vi].  I first came across Kristen while researching Heart Rate Variability for EPISODE #125[vii] where I started to see how important heart rate variability was for tracking health, recovery and resilience. I found the WHOOP Podcast[viii]  hosted by Will Ahmed and featuring Kristen Holmes and Emily Capodilupo, and I was captivated with what I learned. So captivated that I decided to join the WHOOP community[ix] which means that I can use the device for the amount of time I want to be a member (I joined for a year—but can’t imagine giving this tool up after just a month of use) and wanted to ask Kristen to come on the podcast to help me to further explore the benefits of using this device that appears to have been built with pro athletes in mind. I’m looking forward to learning and sharing the benefits of the WHOOP device, and diving into what I have uncovered after just one month of measuring my sleep, heart rate variability, daily strain and recovery. Welcome Kristen, thank you for being so quick to agree to come on this podcast to help me to learn more about the data using the WHOOP device. Q1: When I look at the reviews on your website, I see a lot of pro athletes using WHOOP, like Justin Thomas (Pro G

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The Neuroscience Meets Social and Emotional Learning Podcast provides support for school leadership and the workplace with a proven approach for implementing social and emotional learning as it’s well-known in our schools today and emotional intelligence in the modern workplace, with a proven strategy to increase well-being, achievement and results, backed by the most current neuroscience research. Andrea Samadi, a teacher from Toronto, (now living in Arizona, USA) began working with success and social and emotional learning principles with students in the late 1990s. Her programs, and trainings, grounded in brain-based research and practical neuroscience, help parents, teachers, coaches and employees to optimize learning, well-being and achievement at home, school or the workplace. Learn more at https://www.achieveit360.com