How to Stop Overeating When You’re Tired!

Never Binge Again - A podcast by Glenn Livingston, Ph.D.

Click play now for the 3 minute sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover: * One strange technique to “step out” of fatigue-driven cravings… * How to jump back into good thinking about food when you’re genuinely sleep deprived… * The “hypothetical” food technique to head off trouble BEFORE it occurs… * True or False: People who get 4 or fewer hours of sleep on a given night have been scientifically shown to produce more hunger hormones and eat 22% more on a sleep-deprived day? Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format: Audible.com | Amazon Audio | Paperback | Kindle | Get Personal Help | Glenn’s Other Books