Why Never Rules Work Better Than Always Rules

Never Binge Again - A podcast by Glenn Livingston, Ph.D.

Click play now to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover: * Why Never rules work better than Always rules… * The difference in cognitive processing required for never vs. always rules, and how to translate between the two… * Grounding your Always rules into discrete, pre-existing behavioral grooves so you can’t NOT do them without consciously deciding not to do so… * And much, much more! Preferred Format: Audible.com| Amazon Audio | Paperback | Kindle | Get Personal Help |  Glenn’s Other Books