Fitness Empire Builder & Mum of Five - Lorna Jane Chats with Chontel Duncan

Chontel Duncan is the visionary behind HIIT Australia and Neuform, transforming fitness into a global movement. From Muay Thai trainer to CEO, she’s built a brand that empowers millions to prioritize physical and mental strength. In this episode, Chontel shares how she balances a thriving business with motherhood (to five kids!) alongside her husband Sam, plus speaks about her viral pregnancy and life in the public eye. This series is about celebrating stories of growth and giving back, and to honour each guest's time Lorna Jane is donating $5000 to a charity close to each guest’s heart. Chontel’s chosen charity for this episode is The Lady Musgrave Trust, a charity dedicated to providing safe and supportive housing to young women in Queensland. This episode contains discussions that reference child mortality and domestic violence. Listener/Viewer discretion is advised.