10: Coping with Alcohol, Food, and Shopping: Moving from Unhealthy to Healthy Coping Strategies

Many of us use unhealthy coping strategies as a way to avoid feeling our feelings. In today's episode, Amanda answers questions about three different unhealthy coping strategies - using alcohol, food, and shopping to cope with difficult feelings - and how to become curious about why we may be using these unhealthy coping mechanisms and how to start finding healthy ways to engage with life and process our feelings.Timestamps:0:00: Intro8:01: Listener Question 123:00: Listener Question 2For this episode's shownotes, please visit: https://newviewadvice.com/10Want to ask a question? You can email [email protected], fill out the form at https://newviewadvice.com/question, or message me on Instagram or TikTok.